Resilience is the ability to adapt and thrive in the face of adversity. It’s a vital skill for both professionals and the people we serve, helping us manage stress, recover from setbacks, and stay grounded during challenging times.
In this workshop, we’ll explore ways to strengthen resilience in ourselves and those we support. We’ll focus on practical tools and strategies to enhance emotional, mental, and physical resilience, empowering individuals to face challenges with confidence.
This interactive session will provide hands-on techniques and insights to incorporate resilience into both our personal lives and professional practice.
Testimonials
“Very thoughtful and informative presentation. information that I will use”.
“Ilana is brilliant! I liked how she practiced skills with us, instead of just naming it. Also, how she explained the rationale behind it and not just telling us it works. Overall, I enjoyed Ilana’s presence – she’s real and genuine”!
“Presenter lively and slides attractive”
“Ilana was encouraging and open to group participation and info was provided in both clinical and “layman’s” terms which made it feel very accessible and relevant”.
“The instructor was warm, well prepared, easy to connect to. The information was really relevant to my life and practice”.
“Relevant for my work and also being mindful to take care of myself”.
Participants will gain practical skills to enhance overall wellness, focusing on key areas like nutrition, sleep, stress management, exercise, and mindfulness. As wellness is essential for maintaining both physical and mental health, strengthening these areas can improve energy, focus, and resilience. Participants will learn and practice stress reduction and mindfulness techniques, assess their sleep patterns, and explore evidence-based strategies for improving rest. By the end of the workshop, they will have actionable steps to integrate these wellness practices into their daily routines, both personally and professionally.
Testimonials
“Clear explanation on what goes on in your body when stressed”
“I liked that the presenter was able to engage all of the participants within the class, it was a very interactive session”
“I liked Ilana’s personality, humor and energy”.
“Ilana is clearly an expert on the subject and was effective in presenting actionable technics to
accomplish the goal of managing stress. She was also very empathetic”.
“Authentic, responsive to the group. Great energy and positivity”
“Loved learning the benefits of play + laughter; how they can be very helpful in our work and for ourselves.
Sleep is essential for mental and physical health, with poor sleep linked to depression and anxiety. In this workshop, participants will:
- Learn the neurobiology of sleep and its impact on well-being.
- Identify sleep patterns and assess their own sleep hygiene.
- Explore practical strategies to improve sleep quality.
- Evaluate sleep aids, including benefits and risks.
- Gain techniques to support both adults and children in better sleep.
By the end, participants will have actionable tools to enhance sleep and teach these skills to others.
Testimonials
“Personable and easy to relate to presenter”
“Presenter was excellent”
“It was experiential”
“Really liked the combo of techniques, neuroscience and practice”.
“I like the humor woven in; hand on activities, dialogue, and how begin with mindfulness exercise. Allowed ability to ask questions in tactful way throughout”
Parenting is challenging, especially during times of stress and uncertainty—more so in the wake of trauma. This workshop helps parents and caregivers navigate demanding situations by exploring the neurobiology of attachment and its impact on parenting. Using real-life case examples, participants will examine common stressors and learn practical, positive parenting strategies to support their children while prioritizing their own well-being. By the end, they will gain concrete tools to manage stress and foster resilience within their families.
Testimonials
“Personable and easy to relate to presenter”
“Presenter was excellent”
“It was experiential”
“Really liked the combo of techniques, neuroscience and practice”.
“I like the humor woven in; hand on activities, dialogue, and how begin with mindfulness exercise. Allowed ability to ask questions in tactful way throughout”
Stories engage the mind and heart, offering a subtle way to address core issues without pushing through defenses. Drawing on research by Milton Erickson, DW Winnicott, Richard Gardner, and Bob Ziegler, this workshop focuses on the therapeutic use of metaphors, storytelling, and book writing.
In this hands-on, three-part workshop, participants will learn to apply these techniques through case examples, unique playing cards, and collaborative book writing. By the end of the training, they will have the creative skills to incorporate these techniques into their therapeutic practice immediately.
Testimonials
“The creative use of metaphors”
“Excellent speaker- respectful, knowledgeable, informative”.
“I liked creating the books and the word games”
“New perspective was very helpful”
“The speaker was very knowledgeable, warm, and engaging. I enjoyed my time with her”.
“She is excellent. Very well prepared — excellent experience. Great personality and relates well to the group. Very approachable and interesting”.
“Humorous, invested, hands-on.”
Mandala, meaning circle in Sanskrit, was introduced to Western culture by Tibetan monks and later used therapeutically by Carl Jung. In this workshop, participants will learn four clinical applications of mandalas, exploring their value in affect regulation, communication, concentration, social skills, and team building. By the end, participants will have hands-on experience and be equipped to immediately integrate this mindful intervention tool into their practice.
Testimonials
“I enjoyed and was inspired (by)the presenter’s energy and obvious passion and knowledge of Mandalas. I think it would really be relevant to my practice with adolescents and look forward to implementing it”.
“Today’s workshop was very useful, fun, and informative. Ilana was a great instructor”.
“I loved the different ways of experiential learning, discussion, different modes of interacting” with the material and content kept me engaged throughout.
“It was dynamic and immersive
“Mandalas can help people heal from trauma; Mandalas activate different parts of the brain”
Empathy, communication, integrity, and respect are essential traits of effective leaders. This workshop focuses on developing compassionate leadership by teaching participants to cultivate empathy and communication within their teams and with those they serve. It covers the neurobiology of empathy, the risks of “too much” empathy, and practical skills for enhancing empathy with clients and team members to foster a supportive leadership environment.
Testimonials
The speaker was very knowledgeable and easy to engage with.
Speaker was excellent. Presentation was well paced. I appreciated the opportunity to engage with the presenter directly throughout. Content was great.
The speaker was well organized and prepared. She wanted the group engaged.
The speaker was lovely and knowledgeable.
Inclusive and open to on-the-go feedback
Great presentation! Exceeded my expectations.
